You love golf, and you want to build your mental and physical strength and thus improve your performance.
You want to train in such a way that these elements constantly interact. Then this tried and tested method is perfect for you.
The aims of this training are improvements in
- inner balance (>centring<)
- mental strength in tournaments
- mental tranquillity and enjoyment when playing golf
- body awareness and mental state
- coordination, flexibility and agility
- care of muscles and joints to reduce risk of injury