This is about your health and your well-being in life. Our health coaching consists of a 5-phase cycle.
What is your topic? What would you like to change?
What is your current situation like? Discovering your previous health history in general and in relation to your topic.
How do you want to be healthy in the future? What would be your dream, your ideal? Rewriting your health history.
How do you make your dream a reality in everyday life? Developing and establishing positive habits.
What can you do to ensure that the positive habits and the things you’ve achieved have a permanent place in your life?