You are a leader.

Good physical and mental balance is a prerequisite for your success. You are aware that this requires a constant effort at self-improvement.

This exclusive offer combines

• training in physical aspects such as agility, coordination, flexibility
• with training in core aspects of mental wellbeing such as inner balance, self-awareness and mindfulness.

Techniques used include

• classical training theory
• bodywork and relaxation theory
• meditation
• psychological reflection