Core Balance Training

You are a leader.

Good physical and mental balance is a prerequisite for your success. You are aware that this requires a constant effort at self-improvement.

This exclusive offer combines

  • training in physical aspects such as agility, coordination, flexibility
  • with training in core aspects of mental wellbeing such as inner balance, self-awareness and mindfulness.

Techniques used include

  • classical training theory
  • bodywork and relaxation theory
  • meditation
  • psychological reflection